Lucho joins to answer your questions on whether a guy should enter an women’s half marathon, doing a 60k and marathon on back-to-back days, pacing for downhill portions of a marathon, workouts to increase FTP on the bike  (as well as how to find FTP, measuring progress, how it applies to running, LT relationship, etc.), Read More

-:--

Dr. David Minkoff joins to answer your questions on kidney disease and using MAP for protein, more on acid reflux, and bone marrow donations. Click here to download audio. Read More

-:--

Ben Greenfield joins the show to answer your questions on possible causes and solutions for nausea after a long run, tweaking macronutrients on the day to day depending on the volume and intensity of training, should you drink/use water from boiled veggies (and more on cooking veggies and how that affects nutrients), eating before a Read More

-:--

Professional triathlete Jordan Rapp joins the show to talk about his fifth Ironman victory at Ironman New York, including his thoughts on the race, as well as his decision to race the Ironman World Championships in Kona, Hawaii, this year. Hear Rapp’s thoughts on his season, which also included a win at IM Texas, and his plans Read More

-:--

A special “Ask the Ultrarunner” with Lucho where he gets personal about his race experience at the Leadville 100 Trail Run, as well as his overall victory in the Leadman Race Series. He answers your questions on the Leadville 100, including details on his nutrition, pacing, the highs and lows, his pacer, grabbing the Leadman Read More

Ben Greenfield joins to answer your questions on coconut water v. sport drinks for long ride, fasted v. non-fasted workouts for fat loss and improved running performance,  insight on Master Amino Pattern (MAP) supplement, deciding on a new supplement in your diet and more. Click here to download audio. Read More

-:--

Lucho gives us an update on his recent races at the Leadville 100 MTB and 10k run and where he’s at in Leadman, as well as a little talk about the Olympics, and answers to your questions on setting goals for a sub-3:00 marathon, insight on a 100-miler and how you’re going to feel, help Read More

-:--

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “What You Should Know About Multiday Races”, please leave it below in the comments section… The challenge in typical ultramarathons like 50 or 100 milers is obviously how to conquer the distance and reach the finish line. Read More

Dr. David Minkoff answers your questions on relief for those with Raynaud’s Syndrome (and possible underlying causes to the disease), hypothyroidism, joint health, and more. Click here to download audio. Read More

-:--

Ben Greenfield joins to answer your questions on how to be the best fat burner and spare carbs (eat more fat? adjust intensity?), adding BCAAs and caffeine to ultra events and the best timing for absorption, how to best use BCAAs beyond racing, and more. Click here to download audio. Read More

-:--