Lucho joins the show to answer your questions on a good pacing strategy for a marathon or half-marathon (in terms of effort, heart rate), pros and cons of Jack Daniels VDOT running formula for triathletes, bike training for duathlon, heart rate trouble in cold weather, setting bike zones based off run zones/run test data, seeing a Read More

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*Note: We are aware of the sound quality issue on this episode and we are working on fixing it for everyone. Let you know when it’s fixed. Sorry!* Ben Greenfield joins the show to answer your questions on how to plan nutrition of a 55k when you are “too lax” about practicing nutrition in training, Read More

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Lucho joins the show to answer your questions on our favorite kinds of beer (hint: IPA!), why would one want more of a minimalist-type of training leading up to a race, dragging a tire or wearing a weighted vest for run training and how to best incorporate that for ultras, should you foam roll right Read More

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Special edition of Endurance Planet with triathlete and cancer survivor, Stephen Brown. We learn about Brown’s story of battling cancer and beating it (twice), and how he’s continued to thrive in the sport of triathlon, a well as a coach, writer, speaker and more. We also hear about Brown’s recent “open letter” that he wrote Read More

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Ben Greenfield joins the show to answer your questions on sushi: friend or foe, can you have too much good fat in your diet, how to figure out if you’re acidic and the negative effect net acidity has on athletic performance, can spirulina have potential neurotoxicity and other harmful effects,  in terms of minutes and seconds how much Read More

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Dr. David Minkoff joins the show for a special episode dedicated Master Amino Acid Pattern, MAP, with answers to your questions and much more. Find out why MAP is a protein source unlike any other and the story behind its creation, why it was created and how long it took to perfect it. Also, learn Read More

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Lucho joins as we answer your questions on dialing in a proper bike fit for cross training and otherwise; why it can be beneficial to incorporate high intensity interval training (HIIT, tabata, etc), weights and speedwork even while you’re in a MAF/base phase; periodization for Olympic triathlon training and when to start build; positives and negatives of Read More

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Ben Greenfield joins to answer your questions on making healthy baby food, foods and supplements to treat chilblains and other cold-induced issues that affect the body, what to do about low RBC/hematocrit but normal iron levels, how much fungus is in certain foods and is this a point of concern (and how much fungus is Read More

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Brad Culp, editor of LAVA Magazine, joins the show as we kick of the 2013 triathlon season on EP with a chat about some names you’ll want to keep an eye on in the sport this year (and big names who will be potentially out of the mix this year), insight on a handful of Read More

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Race director Roman Floessuer, who also oversees the Laguna Phuket Triathlon, joins the show to talk about a brand-new destination race taking place this year in Vietnam: The Laguna Lang Co Triathlon. The race is happening April 14, and on this show we’ll tell you all about the event, from the course profile to the Read More

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