How can your diet affect your chances of getting a stress fracture — what to eat and what to avoid, the importance of Vitamin K2 for healthy bones, how to use nutrition periodization based on activity level, how to find your caloric requirements, eating “ideal” number os calories but feeling too full from all the food, Read More

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How to manage/heal plantar fasciitis and can you run through it, how to choose the best weights for gains in strength and power (plus ideal rep counts, etc), when experiencing cardiac drift on a tempo run is it better to keep the same pace and let HR drift up OR slow down to allow HR to stay Read More

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Elite amateur triathlete Sonja Wieck joins the show to talk about her life in triathlon: how she got into the sport, qualifying for and racing Kona three times so far, coaching and more. We also discuss in detail how to stay motivated and rekindle that fire to train and race when you feel deflated in sport. Tune Read More

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Taking a fat-adapted or carb-based approach to racing and the differences, do different diets work best for different people, how can a person go about experimenting to find out which is best for him or her, etc.; chocolate milk as recovery; MAP to heal injury; pre-race fueling and hydration for shorter races i.e. 15ks; is Read More

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Buying a bike on a tight budget and where to shop (where not to shop), for the guys: leg shaving and why it’s good, benefits of downhill running and how to get better at it, foam rolling and how often, ideal recovery after a 100 and how to ramp back up safely, backward running, the Read More

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Endurance Planet presents an exclusive interview with marathoner Dr. Freddie So who ran in the Boston Marathon on Monday, and who was in his hotel room only meters away from the bombings when they took place. Dr. Freddie shares his first-hand account of the events on Monday, stories of others, stories of people offering help, Read More

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CIGANA, VODICKOVA TRIUMPH IN FIRST LAGUNA LĂNG CÔ – VIETNAM AIRLINES TRIATHLON 2013 Thua Thien Hue Province, Vietnam, 14 April 2013 – Italian Massimo Cigana and Radka Vodickova of the Czech Republic added to their Asian triathlon credentials by becoming the first male and female Champions at the inaugural Laguna Lăng Cô – Vietnam Airlines Read More

In lieu of our regular “Sports Nutrition” show with Ben Greenfield, please enjoy this special episode. Click here to download audio. During this interview on low carb, sports nutritionist Ben Greenfield interviews low carb ultra runner Zach Bitter about combining ultrarunning and a low carbohydrate diet: Ben asks Zach: -What kind of workouts and competitions do Read More

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What do you do when you’ve lost all motivation to train, how do you stay motivated to continue training (running, biking, etc.) when you have no race planned, what to do when you’ve missed out on a lot of training (due to work, family, injury, etc) and have races coming up still, how to train between a Read More

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Brad Culp, editor of LAVA, joins the show to talk about news in this year’s triathlon season! We recap IM 70.3 Texas in Galveston and ITU Auckland, and preview Challenge Fuerteventura, Ironman South Africa, the ITU San Diego race, and much more on the athletes racing and beyond! We also mention Macca’s recent showings at Read More

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