On the final day of 2013, we take a walk down memory lane and revisit Endurance Planet’s No. 1 most popular episode of the year. That hit show would be a special interview we did featuring Dr. Timothy Noakes in which we discuss diet, the role of carbs/low-carb, central governor theory and much more. Click Read More

Special Christmas edition of ATU! Lucho and Tawnee chatted Christmas Eve about their family holiday traditions and outlook on Xmas workouts, and to give answers to your questions on: -How to train for your first 100k with only 13 weeks to go -Using MAF or LTHR to guide HR zones -Aiming to qualify for Boston Read More

Ben Greenfield joins us to talk about some favorite holiday food recipes, and answer your questions on recent research saying that vitamins and supplements are a waste and potentially bad, homemade deodorants, low-carb fat-adapted fueling for crit bike racing, analyzing the Kenyan diet in relation to athletic performance and Type II diabetes, should we eat Read More

We welcome Jennifer Sage, longtime indoor cycling instructor and founder of the Indoor Cycling Association, who will share some great insight on the world of stationary bike classes with tips on finding the right class, what “trends” to avoid, power and watts, biomechanics of stationary riding, techniques for athletes, enhancing hill climbing skills, customizing your Read More

Lucho and Tawnee answer your questions on :   -Quad cramping on runs after a bike -Can’t get HR up on bike, and HR differences in bike vs. run -concepts of Lydiard’s training and comparing that with MAF -losing extreme fitness in offseason and how to mitigate those losses -a few training partners who’ve inspired Read More

Ben Greenfield joins us to answer your questions on: -Protein needs for concurrent workouts combining strength and cardio. – importance of the microbes in your gut, and which diet of eating style is best for keeping that healthy -half ironman nutrition considerations – electrolytes, bars, gels, sports drink, etc -fueling for 3-6 hour dirt bike racing Read More

We are joined by professional triathlete Hillary Biscay, who is fresh off the performance of a lifetime at the Ultraman World Championships in Hawaii where she was first female and third overall. On this show we get into the nitty gritty with Hillary to find out what led to her success in Hawaii this year, Read More

On this episode Lucho and Tawnee answer your questions on: -ways to prevent foot drag on trail running and exercises to mimic high knee drive for strong and flexible muscles -what might be causing the consistent soreness in the calves and how to combat (mention of Mobility WOD) -a big run race schedule leading up Read More

Author and runner Ray Charbonneau visits the show for the second time to talk about two new books he’s released: The 27th Mile, which he compiled after the Boston Marathon bombings as an effort to raise funds for victims through The One Fund Boston. The book includes contributions by multiple writers/athletes, as well as a piece Read More

In lieu of our sports nutrition show with Ben Greenfield, we have an exclusive podcast featuring a special seminar Ben conducted during his Thanyapura triathlon camp in Thailand, which includes tons of important information about how to optimize your recovery and optimize your diet as a triathlete and endurance athlete. Click here to download audio. Read More