Lucho and Tawnee team up for Ask the Coaches, including talk of Alan Webb moving to triathlon and one of our biggest tangents to date (at 1:16 in the show): -What do you want to see on a video podcast featuring Lucho and Tawnee? Tell us here. -Top tips for short-course triathlon and duathlon with Read More

EP’s on a quest to highlight the stories of everyday endurance athletes. In this athlete spotlight we’re joined by Ahmad Fahmy, a 35-year-old father and husband residing in London. Ahmad got into endurance sports in 2008 back when he had no idea how to even swim, and has since completed multiple Ironmans, ultra races and Read More

Special guest host, Matt Fitzgerald joins as our sports nutrition expert. On this show we talk a little about his new book that’s now available, The Racing Weight Cookbook, and Matt gives answers to your sports nutrition questions on: -how far away from an A race we should try to hit our race weight, and how to safely Read More

Lucho and Tawnee join for Ask the Ultrarunner. On this show we discuss a recent study on ultrarunners, with more information here. The the team answers your questions on: -Training tips for a 24-hour race in about 6 months, and whether to do run/walk intervals, plus nutrition tips for the distance -Is a powermeter necessary/encouraged Read More

Dr. David Minkoff joins the show to answer your sports medicine and health questions on: -safe ways to cleanse and/or detox -is it safe and a good idea for a recreational endurance athlete to take niacin (1500 mg/day) for high cholesterol in order to avoid statins -explanation of the myth that “cholesterol is bad” and foods with Read More

We’re joined by Dr. Phil Maffetone for another jam-packed episode in effort to get you fitter and healthier than ever. On this show we discuss: -Choosing a clean coffee -Getting in sync with your body for better performance and  tools to do so -Mastering the relationship among heart rate/breathing/movement when running (and in sport) -How Read More

Lucho and Tawnee team up to answer your questions on: -Single-leg drill on the bike – whether do in aero or sitting up, and more on how to perfect this drill and your cycling pedal stroke -Will 70.3 training hinder performance in an upcoming ultra -Why eccentric contractions on downhill running kill your quads and Read More

AJ Baucco, 27, is a rising star in the professional triathlon world, but what sets AJ apart from the rest of the field are his pre-triathlon days spent as a drummer in a successful punk rock band that was on national tour for many years. On this show AJ opens up about living the fast-paced Read More

Ben Greenfield joins to answer your questions on: -Maltodextrin and the impact on your blood sugar, and using it in sports nutrition products vs. regular food -Difference between regular flake oregano and oil of oregano, and why oil of oregano is good -Thoughts on essential oils and how they can benefit endurance athletes -Update on Read More

Lucho and Tawnee answer your questions on: -What are a good ways to reintroduce some hard efforts or speed work into runs after offseason and/or a long base phase -Good books and movies about ultrarunning -How should one train for the Hardrock Hundred Endurance Run; are track workouts good or bad, should all focus be on hiking Read More