Your hosts Lucho and Tawnee in this episode of Ask the Ultrarunner talking on: -How to know if you’re ready for 50k training on limited time? Or should you wait until later in life? And how to approach an 11-month time for training on average only 4 days per week — MAF, intensity, both? -Do Read More

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In light of host Tawnee Prazak’s recent wrist fracture, we’re doing a special series on bone health and fracture healing for athletes, with today’s show featuring Ben Rawson, DO, a Clinical Instructor and Pain/MSK Fellow at University of Wisconsin Hospitals and Clinics who will soon be joining the group CHARM in Austin, TX, which focuses Read More

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We’re joined by Dr. Tamsin Lewis, pro triathlete, for an episode of Sports Nutrition (and other health and wellness topics) to discuss the following: -Tamsin’s recent bike crash during a 70.3 and how she recovered quickly in order to race again -That first half-Ironman and how to figure out the right nutrition to avoid bonk -Can Read More

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Lucho and Tawnee for Ask the Coaches: -Run video analysis featuring Nilo A. (see video below) -Followup comments on cortisone and ice baths. -Best tactics for training in the heat / training for a hot race? Heat acclimatization, etc. -Should runners switch to perceived exertion instead of heart rate on hot days, or have an Read More

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A sports psychology special with mental skills training coach Carrie Cheadle, who specializes in working with endurance athletes and is the author of the recently published a book, On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. On this show she joins us to dive into topics to help improve your training, race Read More

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We are joined by sports nutritionist Matt Fitzgerald again for an exclusive look into his new book, “Diet Cults” in an interview unlike any you’ve yet to hear with Matt thus far. We talk about everything from Agnostic Healthy Eating to proven secrets to successful weight loss, and much more. Get a glimpse into this Read More

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Lucho and Tawnee team up to answer your questions on: -Risks and benefits to cortisone shots. Specifically: dealing with a torn muscle with an ultra approaching — get a cortisone shot to relieve pain and still be able to run, or not? -Cross-training sabotaging ultra racing? Strength training more and now running slower. -Are ice Read More

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One of our most unique, informative and funniest episodes of Ask the Coaches to date with Lucho and Tawnee! We begin the show with our first-ever run analysis, as Tawnee and Lucho critique the run from this video submitted by Nathan. Listen to what the coaches have to say, and watch the video below to Read More

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We are joined by triathlon expert and LAVA Magazine Editor Brad Culp for a new edition of Multisport News. In this show we cover: -Results and recap of the US 70.3 Championships held at St. George, Utah, including detailed insight on the big-name pros who showed up to race. -Results and recap of the Wildflower Read More

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Endurance Planet continues our new feature “Endurance Love” podcasts that highlight a couple in endurance sports who rocks it in their relationship and in triathlon. This episode features triathletes Mike Feldman and Lauren Martz, of Indiana, who have quite the story to share starting with how they met, their not-so-average dating life, and most recently Read More

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