This episode of Ask the Ultrarunner is brought to you by Squatty Potty; find out more on how to achieve the perfect poop at enduranceplanet.com/squattypotty. On this show, Lucho and Tawnee catch up and answer your questions on: -how does one’s training paces correlate to a race paces for marathon training -what percentage of your Read More

Dr. Tamsin Lewis caught up with EP just a couple days before winning her first Ironman (IMUK) on Sunday (read about Tamsin’s win here). We talked with Tamsin in detail about her exact fueling plan for Ironman including breakfast, everything she’ll eat on the bike, run fueling, supplements that she takes, and more. Find out Read More

This episode of Ask the Coaches (ATC) is brought to you by Conquer Bikes, the only fully custom wheels around. Find out more and build yours now at enduranceplanet.com/wheels. Lucho and Tawnee are back for ATC. On this show they catch up and answer your questions on: -Running shoe issue: Why would running shoes be Read More

This episode is brought to you by Squatty Potty, which you can find out more at enduranceplanet.com/squattypotty. Use code “enduranceplanet” at checkout for a 15% discount exclusive to EP fans. Ben Greenfield joins us for this edition of Sports Nutrition. Topics covered and questions answered including: -Ben’s take on doing the Crossfit workout, Murph -Curcumin Read More

We are joined by Dr. David Minkoff to provide insight on the benefits of functional medicine and finding the best doctor to find the right diagnosis and cures. Specially we answer listener questions looking for answers on their diagnoses/health issues including: -Male triathlete with chronic fainting and seizure problems; diagnosed with vasovagal syncope. Given the Read More

We are joined by triathlon expert Thorsten Radde who provides some of the most in-depth analyses of pro Ironman racing and the Kona Points Ranking (KPR) in existence. Thorsten’s Ironman ratings, reports and more can be found all at www.trirating.com. He also recently launched a cool new triathlon podcast called IM Predictions, as well as Read More

This episode of Ask the Ultrarunner is brought to you by Squatty Potty, which is your ticket to faster, better and easier elimination. Find out more at enduranceplanet.com/squattypotty. Also: It’s that time of year and we need your help to make this year’s Week of Kona coverage a reality! Head to enduranceplanet.com/kona now to make a Read More

Brett Blankner, host of Zen and the Art of Triathlon, fills in as co-host for this edition of Multisport News for a fun recap of some of the big races that occurred last weekend, June 28-29, including: -Ironman 70.3 Buffalo Springs Lake – pro results and a course rundown by Brett (hint: hot, hilly, hard) Read More

Anne Thilges and Tina Ament aren’t your typical “couple” who race triathlon together. Tina is a blind athlete, and Anne is her guide. Together they race Ironman (and do quite well!). This year they’ve earned the opportunity to become the first female blind athlete/guide team to race in the Ironman World Championships in Kona, Hawaii. Read More