This episode of ATC is brought to you by Doc’s Skincare, makers of all-natural skin and body protection for athletes that is free from nasty chemicals providing the ultimate comfort and protection. We’re excited to offer our EP fans 30% off your purchase and free shipping with the code enduranceplanet, just head to enduranceplanet.com/docs to Read More

Today Tawnee is joined by Ben Greenfield to answer your sports nutrition questions… including: Can carb intake with high fat raise cholesterol? What about the idea that carbs should be consumed with fat to slow the glucose spike and improve satiety. Why are so many triathletes overweight? Especially compared to those who do heavier strength Read More

In this “Best of 2014” episode of Ask the Coaches, Lucho and Tawnee answer your questions on: Racing an Xterra, 70.3, and Ironman in one season: When to ride the MTB vs. road/tri bike? Is a 3hr ride a 3hr ride regardless of the bike? Three-year plan to try and qualify for Kona in the Read More

This episode of TriNews is brought to you by Doc’s Skincare, the best line of long-lasting all-natural skin and body protection around so you don’t have to expose yourself to nasty chemicals ever again and you can still can get the comfort and protection you need to feel good and perform well. Find out more Read More

We are joined by Dr. Tamsin Lewis, who has some exciting news to share since we last spoke with her: she’s pregnant! Tamsin shares what it’s like for a female athlete to experience pregnancy for the first time and she gets very specific with the changes in her body and lifestyle including: levels of hormones Read More

This episode is brought to you by UCAN Superstarch, find out more and SAVE 15% off your purchase at enduranceplanet.com/ucan. On this show Tawnee and Lucho cover tons of topics and answer your questions. Including: Tawnee shares a strength-training circuit, and she and Lucho catch up on the latest. MAF & weather. How weather “extremes” Read More

Thorsten and Tawnee are joined by pro triathlete Tim Berkel for a fun chat. The big news is Tim’s awesome debut performance at the Ironman World Championships this year where he was 7th overall and top Aussie. Plus we also catch up on what’s going on with Tim, including his “fun run” with Macca at Read More

We’re joined by pro triathlete and Ironman champion Angela Naeth to take a look at some of the messy and often “taboo” health issues that women face in endurance sports. Many female endurance athletes struggle with their cycle and menstruation — whether that means having “harsh” periods with cramping and debilitating pain, or amenorrhea (the Read More

This show is brought to you by UCAN SuperStarch. Save 15% at enduranceplanet.com/UCAN. Also check out this cool event: UCAN + Meb in Laguna Niguel, CA, 6:30 p.m. Tuesday, Nov. 11. Come join! Here’s the official invite and register for FREE . Your host, Tawnee, will be there in the audience and hanging out! Come Read More

2015 KPR Observer – Find out why you need the 2015 KPR Observer, and how you can get it for less than $20 if you act before Nov. 12; head to enduranceplanet.com/kpr now! We are joined by Thorsten Radde for your full TriNews podcast with the latest news in the triathlon world. On this show we Read More