This episode is brought to you by Skora Running, bringing you what nature intended with what the best technology can enhance. Find out more at enduranceplanet.com/Skora. We had a spot open on our Ragnar SoCal team (April 10-11) so if anyone is interested in joining Team EP for an epic run experience email events@enduranceplanet.com. Check Read More

Check out enduranceplanet.com/shop for sweet deals and discounts from some of our favorite sports products and companies — the stuff we use and love — including InsideTracker for your health testing needs; for a 10% discount use coupon code “ENDURANCEPLANET” (case sensitive)! Alex Hutchinson is a writer, physicist and athlete who is a wealth of Read More

Ben Greenfield brings his expertise to Sports Nutrition and answers your questions and more on: How to get rid of fat cells permanently (hint: step outside your comfort zone and be willing to get chilly) New UCAN bars? Say what?! Cortisol control! What foods, supplements and low-stress practices can help lower/maintain good cortisol during high Read More

This podcast is sponsored by Skora Running, makers of innovative running shoes that incorporate what nature intended with what the best technology can enhance. Find out more and get your pair now at enduranceplanet.com/skora Also, the EP Newsletter is back! Sign up and never miss a beat! On today’s show we have a great conversation Read More

Dr. Tamsin Lewis is back on the podcast and opens up on a recent scare she had with her pregnancy plus we also dive into a case study on making a comeback to racing after adrenal fatigue. Part 1) Tamsin shares her experience on the following (in her words): “At 27 weeks of pregnancy my Read More

Sport the logo and support the show! Get your Endurance Planet gear now! On this show Tawnee and Lucho dive deep into a bunch of topics and your questions including: SUP racing (vs triathlon) – Tawnee’s first experience, Nutrition periodization and how to develop metabolic efficiency and then move on, revisiting the idea of need Read More

This podcast is sponsored by Skora Running, makers of innovative running shoes that incorporate what nature intended with what the best technology can enhance. Find out more and get your pair now at enduranceplanet.com/skora One of our most in-depth and valuable podcasts EVER with Dr. Phil Maffetone, and a must-listen if you want to turn Read More

Get your EP shirts and hats now at enduranceplanet.com/gear! Tawnee and Lucho are back again this week to chat, debate and answer your questions… including: Tawnee vs. Lucho at Ragnar, who will run faster? (plus Tawnee’s recent MAF test tritawn.com). Building strength for endurance sport and the issue of set x rep counts. Are up Read More

This podcast is sponsored by Skora Running, makers of innovative running shoes that incorporate what nature intended with what the best technology can enhance. Find out more and get your pair now at enduranceplanet.com/skora On this show we’re joined by Kelly Starrett, who has revolutionized how athletes think about human movement and athletic performance. Kelly Read More