294 Results for: podcast

One of our most unique, informative and funniest episodes of Ask the Coaches to date with Lucho and Tawnee! We begin the show with our first-ever run analysis, as Tawnee and Lucho critique the run from this video submitted by Nathan. Listen to what the coaches have to say, and watch the video below to…

Join ATU/ATC hosts Tawnee and Lucho from Lucho’s house in the Colorado mountains for a weekend recap, brewery review, metabolic efficiency discussion, and the push-up and plank challenge. 0:00 Weekend and brewery review 20:00 Metabolic Efficiency Test discussion 25:38 Liv makes an appearance to talk about Iron Man 26:02 Listener questions 30:43 Push-up and plank…

Join host Tawnee Prazak as she travels to Kompetitive Edge in Denver, Colo., for a metabolic efficiency test with Dina Griffin, MS, RD, CSSD, METS. Dina works at Fuel4mance, which provides performance nutrition, testing and training solutions, and more, for athletes of all levels, ages and abilities across the country and world. Fuel4mance has books…

The Real Starky makes his exclusive podcast debut on Endurance Planet, and we get to know this mysterious character a bit more, why he’s doing what he’s doing, and perhaps even find out his real identity. (If you haven’t heard of him, he’s created a popular Twitter parody account in which he says it like…

We’re joined by Brett Blankner, host of the popular podcast, Zen and the Art of Triathlon, the longest running triathlon podcast around. On this show we get to know Brett, how he got starting in podcasting with the zen angle, and his athletic resume. We also hear tips from Brett on living a zen-lifestyle as…

Hosts of popular ironman based podcast IMTalk John Newsom and Bevan James Eyles, have launched their new podcast “Legends of Triathlon <http://www.legendsoftriathlon.com/> ”. The monthly show will take in an in-depth interview with the most prominent figures across all disciplines of triathlon, from the celebrated athletes to those more involved behind the scenes of the…

Lucho and Brock answer questions about: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!…

On this episode of Ask The Coaches (with the special guest coach, Brock Armstrong): John C Besides long runs, what type of training builds muscle and connective tissue durability and toughness? What training will help muscles and connective tissue develop resistance to the pain and stiffness from tissue damage that occurs during the later stages…

Our friend Brock Armstrong is back on Endurance Planet (and also back doing EP’s audio editing) and he shares the experiences he’s had using some of the most sophisticated, advanced biohacks in existence. He runs through a handful of machines, supplements and more to tell us what they are, how they work, his experience, the…

On this episode of Ask The Coaches: BQ or bust! With a history of a 3:15 marathon, followed by a couple injury-laden years, how to get back on track for a BQ and/or sub-3 marathon? Is MAF training for the marathon the safest route to avoid re-injury? What kind of timeline for an aggressive marathon…

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