A Case of the Jitters

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Race day should be a fun day—a day of celebration and reward. Like a test you’ve studied hard for, the work has been done. It’s just a matter of applying it. But feeling anxious is not fun. And at its worst, it can ruin your race. Today on Endurance Planet, we’re going to give you an audio exercise that will help you remove the jitters and maintain a healthy focus. Our guest is Karen Dubs, creator of the Flexible Warrior yoga DVD series for multi-sport athletes.
Click here to download audio.

Endurance Planet listeners can receive $5 off any Flexible Warrior yoga DVD by entering the promo code: enduranceplanet.

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