Dr. Mark Klion, well-known for his BodyWorksMD DVD Series joins us to answer your questions on potential hip injuries in males, Mark’s favorite Ironman prep workouts, why Plantar Fasciitis seems to be an epidemic of sorts among older athletes, dealing with a hip labral tear and debating surgery or other recovery methods, what are good warmup techniques outside of stretching, and the best ways to stay warm during winter whether training, at work or at home. Ask your sports medicine questions on our facebook page!
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