Lucho joins this episode of Ask the Coaches to answer questions on how to decrease DOMS especially when doing a three-day stage race, calculating MAF (and other HR) zones based on test runs and races, is there a “correct” progression for a triathlon newbie in regards to race distances, figuring out how to get faster on the run in triathlon when nothing seems to work season after season, becoming a better cyclist for triathlon, leaning up in a healthy manner to become a faster runner, coaching someone for an “endless race season,” should you do MAF for run and bike in base phase, is it a good idea to load on creatine before a race, and more.

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