Podcasts

ATC: Lucho on Leadman 2015, Maximize Short- and Long-Course Triathlon Performance This Season, Mastering The Swim Kick, Nutrition for Ironman, Changing Running Shoes, and More

Lucho and Tawnee present this episode of Ask The Coaches, featuring an intro talk about Lucho’s plan to return to racing! Specifically his goals for Leadman 2015, how he’ll manage it in his life and family, and more.
Answers to your questions on:
-Advice on how to approach training for optimal performance in short-course and long-course triathlons
-Tawnee’s Ironman nutrition plan tips for women
-How to avoid a bonk in your next Ironman
-Pros and cons of the two beat kick versus the six beat flutter primarily during half ironman to ironman distance.
-Adjusting to a neutral shoe coming from a stability shoe, and more on shoes
-Injury behind the knee/upper calf
-Training and racing with a torn meniscus: Is it possible?
-Tips for a marathon that has a long downhill start – wanting to save the quads and not get too sore
-Doing back to back run races one month after a marathon
-Using a treadmill that has decline and mega incline features in training for an ultra
-and more!

Discussion

No comments for “ATC: Lucho on Leadman 2015, Maximize Short- and Long-Course Triathlon Performance This Season, Mastering The Swim Kick, Nutrition for Ironman, Changing Running Shoes, and More”

Donate to Endurance Planet’s Week of Kona

Help us reach our fundraising goal to provide an epic a full week of Ironman World Championships coverage. Click the button below to make a donation of any amount. Thank you!

Olimometer 2.52
free plans

Share Your Story!

Did you know that YOU can contribute to EndurancePlanet.com? If you have an exciting race report, crazy workout story, or other tale of extreme endurance, simply register or login below to share your story - and we'll make you famous!

Click here to share you story.

Latest Videos

 

Please log in to vote

You need to log in to vote. If you already had an account, you may log in here

Alternatively, if you do not have an account yet you can create one here.