ATC: Mule Kicks, Damage Control with Creatine, Side Kick to Swim Better, Funky LTHR Data, and More

February 27, 2015
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This episode is brought to you by Skora Running, bringing you what nature intended with what the best technology can enhance. Find out more at enduranceplanet.com/Skora.

We had a spot open on our Ragnar SoCal team (April 10-11) so if anyone is interested in joining Team EP for an epic run experience email events@enduranceplanet.com.

Check out our updated Shop page for great savings on all the things we love and use, including some newly added ones from Inside Tracker (legit health testing), and Thrive market (healthy foods at a lower price).

IMG_0240On this Ask the Coaches with Lucho and Tawnee:

  • Tawnee goes to KB class and is also “struggling” from too much crosstraining in her marathon training; seeks Lucho’s advice,
  • Lucho talks about wanting to go to Russia and more snow in Colorado.

And then to the “real” stuff:

One Comment

  • Jordan says:

    In that creatine study, the participants were taking 5 g, 4 times a day (morning, mid-day, afternoon, and before sleep). When you all commented on the study, it sounded like they were taking 5 g/day, not 20 g/day.


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