ATC: Training Tips for Short-Course Tri’s and Du’s, Diet’s Role on Heart Rate, DIY Bike Fit, How Long Does An Aerobic Base Stay With You, How Much You Need to Avoid De-Training, Motivation to Succeed Even if You Fail, Craft Beer Talk and More

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Lucho and Tawnee team up for Ask the Coaches, including talk of Alan Webb moving to triathlon and one of our biggest tangents to date (at 1:16 in the show):
-What do you want to see on a video podcast featuring Lucho and Tawnee? Tell us here.
-Top tips for short-course triathlon and duathlon with our favorite workouts
-Heart rate response to low-carb diet, metabolic efficiency and MAF training
-RER on run vs. bike
-Tips for fitting your bike on your own, without paying for a professional bike fit
-Back-to-back racing and what lucho and tawnee have done
-That tangent: Lucho on motivation, fishing vs. running/training, the role of failure, etc
-Periodizing for a 4 month long race series of weekly short course XC mountain biking
-Is 2x per sport (swim/bike/run) too little and risking de-training or plateauing? how much do you need to do in each sport to gain fitness?
-If your aerobic base is strong, how long does that stay with you
-Cramps during a 50k treadmill run, advice and insight as to why

-Craft beer choices for after long runs

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