ATC: Triathlon-Related Deaths and Should That Stop You, Predicting Ironman Finishing Time, Combating Adrenal Fatigue, Frustrations with Running Speed and More

July 3, 2013
play 2x
-:--

Lucho joins to give our opinions on a recent article on titles “Men Over 40 Should Think Twice About Running Triathlons” and why we think it’s … well tune in to find our options… (article link: http://www.bloomberg.com/news/2013-06-20/men-over-40-should-think-twice-before-running-triathlons.html), how to keep Z2 on hills, using formulas to predict IM finishing time and other approaches to figuring out your IM race pace, analyzing training load for Ironman and Ultra athletes, tips in getting back to training after a bulging/herniated disc, double race weekends, increasing speed on the bike and run, working through frustrations on run pace, and more.

Click here to download audio.


GFS Logo