ATU: Balancing Sport and Your Relationship, Choosing Pacers and More

Lucho joins the show to answer your questions on how to keep a healthy relationship thriving when you’re both in training, how long should a base MAF period last, setting HR zones, how to select the best pacers for your ultra, tips on using the bike and elliptical for cross training (and thoughts on cadence), things to think about during long training days, how to progress from only a few miles of running to marathon training, running safely on leaves and unstable terrain, opinion on the WS100 lottery, does aerobic training on the bike complement aerobic run training, and more.

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