RT @JWLevitt: Woah, new results are wild. Slowest yet most physically demanding marathon yet. 700 pt Testosterone drop! 4th most recent dot…
We are joined by Lucho for this addition of Ask the Ultrarunner featuring answers to your questions on:
-If you had the chance to train a chronically injured athlete such as Anton Krupicka, how would you change their training given their injury history to make them stronger/less injury prone? Lifting? Cross training?
-Upper body mechanics in running and suggestions for upper body strengthening that’s beneficial particularly for distance running?
-Long run volume during a 6-week gap between two ultras?
-The back to back long runs or single long run in training for a 100 miler. What is sufficient?
-Ultra mountain bike training: how to combine MAF and tempo/intervals for the race in ~4 months?
-If your ‘A’ race is 11 weeks away (Badwater) and you have a 145 mile race booked before that should you do the 145-miler or skip it?
-Hill training for ultras: short/steep hill repeats or long extended climbs/decents?