ATU: Heart Rate or Perceived Effort to Guide Your Ultra, Are Trail Shoes Necessary, Periodization 101, The Top Ultra Books and Movies, and More

January 10, 2014
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Lucho and Tawnee answer your questions on:

-What are a good ways to reintroduce some hard efforts or speed work into runs after offseason and/or a long base phase

-Good books and movies about ultrarunning

-How should one train for the Hardrock Hundred Endurance Run; are track workouts good or bad, should all focus be on hiking or steep trails?

-Our thoughts on Hoka One Ones

-Basics of periodization with examples of a marathon periodization

Has Lucho every raced WS100 or entered the lottery

For ultra races: go by heart rate or perceived exertion/feel, and details on when each is best

-Trail specific shoes or not for trail running and racing

…and More!

Click here to download audio.


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