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ATU: It’s Not (Just) About The Pace, Using VAM Metric for Ultra Training, Attack Hills Without Blowing Up, And More

Learning how to train to race a marathon rather than just complete one, long-time runner who wants to enter his first ever race (50k) and where to start, training to achieve a 10k PR, how to deal with a painfully slow MAF pace,  is the VAM metric is a useful tool for ultra training, fixes for blisters on Achilles, what’s the peak distance someone should run in preparing for their first 50 miler, blew up on a 10k hill during an ultra and how to prevent that in the future, how to train on unstable surfaces when you live in the city and aren’t near trails, pacing advice on races from half marathon to 50k, and more.

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