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ATU: Lucho’s Take on ‘Minimalist’ Shoes, Managing Body Weight

Lucho joins to answer your questions on recovering from broken toes in time to race an ultra again this season, planning walk/run strategies, advise on running shoes and thoughts on barefoot/minimalist footwear, mentally preparing for a long race and keeping focused and strong while coping with the stress of long running, metatarsal stress fractures, difference in the training effects of running 80 miles per week in single runs or as two runs each day, building up run mileage for a half-ironman after coming off an injury, how running helps mountain biking, finding your ideal weight without getting too lean and losing power, planning to go from 5x/10k racing to half-mary training, and more.

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