ATU: Pike’s Peak Training Tips, Should You Hike or Run Those Hills, Negative Split Your Next Ultra and More

March 15, 2013

Lucho joins to answer your questions on: should you structure run training as hard day/easy day or multiple hard days in a row of hill climbs ok, cadence: do you go by single foot or both feet, how to negative split in an ultra and the importance of RPE and the pace at the beginning, when should you stop and walk/hike a hill rather than try running it, how to successfully go from 12-hour race to 24-hour race, what exactly does a “specific training phase” entail, tips to overcome a sore ITB post-race, training tips for Pike’s Peak, and more.

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