ATU: Should You Extend Base Training if It’s Lacking, Hydration During a Marathon and More

Lucho ojoins to answer your questions on massage prior to a race, is too much caffeine negatively affecting training at MAF, leg exercises to simulate downhills, should you extend aerobic base training if the quality has been lacking or accept a lesser level of aerobic base and move into higher intensity work, with MAF should you follow the HR down or keep the HR and increase pace, should you continue strength training when entering a MAF phase, baker’s cyst/popliteal muscle issues,  top of the foot pain, chasing an impulse to jump into a trail marathon about 5 weeks away, how much water (with electrolytes) is needed and how often one should drink through the marathon, and more.

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