ATU: The Myth of Muscles ‘Not Firing’ and Sex Pre-Race?

Lucho joins Ask the Ultrarunner to answer your questions on sex before a race, muscles “not firing” and if that’s true, rule of don’t run more than 4 hours, feet falling asleep during runs, planning for last bit of training before 100-miler, more on MAF — is it necessary for bike/swim too and can you ever let HR creep up, elliptigo for cross-training, planning training for ultras and other run distances, side stitches on the run, taking a break when you’re burnt out,  and much more.

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