Podcasts

ATU: Ultrarunners Healthier Than Average Population Says Study, Aid Station Strategies, The Best HR Monitor/GPS Device or Tool for Your Needs, and More

Lucho and Tawnee join for Ask the Ultrarunner. On this show we discuss a recent study on ultrarunners, with more information here. The the team answers your questions on:

-Training tips for a 24-hour race in about 6 months, and whether to do run/walk intervals, plus nutrition tips for the distance

-Is a powermeter necessary/encouraged for ultrcycling events, or is it a waste of money

-Training for the Tahoe 200 run

-How to fix pronation, and if you should use barefoot running as a technique to help overcome it or not

-Erratic heart rate readings and trouble keeping HR steady when getting back to running after time off; what’s the reason

-Train for ultra based on time or mileage

-Aid station strategies for ultras

-What watch/HRM/GPS device and/or tool is best for you

-How to achieve popular race bogies such as sub-5 70.3, sub 3 26.2, sub 12 IM, sub 24 100 and the like

-and more!

Click here to download audio.

Discussion

One comment for “ATU: Ultrarunners Healthier Than Average Population Says Study, Aid Station Strategies, The Best HR Monitor/GPS Device or Tool for Your Needs, and More”

free plans

Tri-Ripped

Share Your Story!

Did you know that YOU can contribute to EndurancePlanet.com? If you have an exciting race report, crazy workout story, or other tale of extreme endurance, simply register or login below to share your story - and we'll make you famous!

Click here to share you story.

Latest Videos

 

Please log in to vote

You need to log in to vote. If you already had an account, you may log in here

Alternatively, if you do not have an account yet you can create one here.