Ultrarunning

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Shin Splints and An Ultrarunner’s Lower Legs”, please leave it below in the comments section… Shin splints happens to athletes of sports that involve a lot of sudden and shifting movements which consequently put a lot of… read more

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Knee Injuries to Watch Out for in Ultras”, please leave it below in the comments section… Statistics on reported knee injuries for runners appears to be quite varied. Some say as high as 60 to 70 percent,… read more

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Some Sprained Ankle Guidelines for the Ultrarunner”, please leave it below in the comments section… An ultrarunner’s ankles are probably going to be another frequent site of injuries. It is somewhat inevitable given the mileage you’ll be… read more

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Ultrarunners Can Treat Injuries Through Acupuncture”, please leave it below in the comments section… Ask ultrarunners why, even with all the physical pain afterwards, they still continue to join extremely difficult marathons. You’ll get the same answer… read more

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “How Ultrarunners Can Handle Plantar Fasciitis”, please leave it below in the comments section… With the perfect foot structure and the perfect stride, a runner’s weight would efficiently travel from the heel, through the arch, and on… read more

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Save Your Feet from Blisters, Black Toenails and Athlete’s Foot”, please leave it below in the comments section… Feet are perfectly designed for running but when it comes to this sport, they will likely get injured. These… read more

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Chafing Problems and Some Solutions”, please leave it below in the comments section… It may not sound like much, but chafing is one of the injuries that a runner faces constantly during training or racing. It’s hard… read more

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Nutrition and Energy Needs of Running”, please leave it below in the comments section… As you may know there are typically three types of nutrients that you’re going to need as energy sources. These are carbohydrates, fats,… read more

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “The Difficulties of Eating While Running”, please leave it below in the comments section… Training to eat or take in any type of fuel while running is constantly advised for ultras. But the task is more easily… read more

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Keeping Up Your Energy with the Right Fuel”, please leave it below in the comments section… It is a given that to successfully accomplish an ultramarathon you need to fuel up with the right food and drink.… read more


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