On this episode of Marathon & Beyond Monday, we hear the story of James L. Doti and his African son, Beatus Mushi, and their journey from the time they met in Arusha, Tanzania to the day they ran the Boston Marathon together. For a a free PDF file of this story complete with color pictures, Read More

On this special episode of Endurance Planet, we talk with Sandy Kellin of the dietary supplement company, Extreme Endurance. Sandy tells us all about their “super supplement” Extreme Endurance, which is aimed at enhancing athletic performance by buffering lactic acid, enhancing recovery, among other things. Plus, Sandy and the team at Extreme Endurance is offering Read More

On this episode of “This Week in Multisport,” Brad Culp, editor of LAVA Magazine, joins us to discuss the breaking news that two-time Ironman World Champion Normann Stadler underwent heart surgery on July 4. We also recap Challenge Roth, where two new world record iron-distance times were set, Rev3 Portland 70.3, and the Lifetime Minneapolis Read More

On this episode of “Sports Nutrition,” Ben Greenfield answers your questions on good gluten-free carb sources for athletes (those with Celiac disease or voluntarily gluten-free), whether it’s OK to take anti-diarrhea medicine before a race, the best crops for your at-home garden, and a good protein/carb/fat ratio for athletes in training. Ask your sports nutrition Read More

On this episode of “Ask the Doctor,” Dr. Mark Klion, of the popular BodyWorksMD DVD Series, answers your sports medicine questions on treating IT Band syndrome on a budget (aka without PT or massage), potential risks of wearing compression overnight, what to do when you lose motivation to train and energy is low, dealing with Read More

On this episode of “This Week in Multisport,” Brad Culp, editor of LAVA Magazine, joins us to talk about Marino Vanhoenacker’s record-breaking day at IM Austria, and we also give some race recaps as well as previews of this weekend’s Challenge Roth, Lifetime Minneapolis and Rev3 Portland. Click here to download audio. Read More

On this episode of “Sports Nutrition,” our own Ben Greenfield answers your questions on quality supplements and foods to eat for an hours-long adventure race (including some of Ben’s own tasty recipes), and why coconut milk is all the rage these days. Ask your sports nutrition questions on our Facebook page. Click here to download Read More

We’re not ready to say goodbye to the Western States 100 Endurance Run just yet, so on this special episode of Endurance Planet, we dig into the archives to bring you an interview with the male and female winners from the 2010 WS100. Click here to download audio. Read More

In this edititon of “This Week in Multisport,” Brad Culp, editor of LAVA Magazine, joins us to discuss the controversy that went down at the ITU European World Championship race last weekend when Harry Whiltshire was DQ’d for some funny business against Javier Gomez. We also recap Ironman 70.3 Buffalo Springs and Ironman Coeur d’alene, Read More

Today’s Sports Nutrition with Ben Greenfield features a big bonus for you. Ben recently taught a free seminar called “Eating For Endurance” that went into everything you need to know when it comes to fueling your body for swimming, cycling, running, triathlon and more. During the seminar, Ben covers everything from carbohydrates to fats to Read More