On this episode of “This Week in Multisport,” Brad Culp, editor of LAVA Magazine, fills us in on USA Triathlon’s brand-new just-announced Elite Triathlete Academy program and all the racing going on. We recap Escape from Alcatraz, Rev3 Quassy and ITU Madrid, and preview three upcoming Ironman 70.3s: Eagleman, Kansas and Boise. Click here to Read More

On this episode of Ask the Doctor, Dr. Mark Klion joins us to answer your questions on sports hernias, swelling during long runs, how to avoid injury and build strength with minimlaist running, adjusting to new run techniques, living and training with dermatomyositis, and IT Band Syndrome. Ask your sports medicine questions on our Facebook Read More

Brad Culp, editor of LAVA Magazine, joins us to talk about what’s new in triathlon. Today we spend some time covering the career of Rutger Beke, who announced this week he’ll be retiring from triathlon, Brad gives a recap of the Lifetime Fitness CapTex Triathlon (and the bit of controversy involved), and lastly we highlight Read More

On this episode of Sports Nutrition, Ben Greenfield chimes in from Kona, Hawaii, to answer your questions on the myths of lactic acid, fueling for early-morning workouts, the best nutrition for race week, nutritional relief for Sciatica, thoughts on Hammer products and the Paleo diet for athletes. Ask your sports nutrition questions on our Facebook Read More

On this episode, we feature Marathon and Beyond magazine editor’s pick, “One Boston, One New Friend” by Kirk Flatow. Click here to get a full-color PDF file of the story with pictures, free compliments of M&B magazine. And don’t miss out:  Marathon & Beyond Monday magazine is offering a special gift to EP listeners who Read More

On this edition of “This Week In Multisport,” Brad Culp, editor of LAVA Magazine, joins us to give recaps of Ironman Texas, Ironman Lanzarote, Austria 70.3 and Memphis in May; previews of Ironman Brazil and the Capital of Texas Triathlon (part of the Life Time Series Race to the Toyota Cup); and last but not Read More

On this episode of Sports Nutrition, Ben Greenfield answers your questions on swelling during ultras (and does salt play a role), training “on empty” for weight loss, and buffering lactic acid with supplements (does it work)? Ask your sports nutrition questions on our Facebook page. Click here to download audio. Read More

Five Ironmans… Five days… Five Hawaiian islands… Christian Isakson can check that off his bucket list. Isakson successfully completed that feat earlier this month as a participant in the Epic 5 Challenge, and now he’s back on Endurance Planet once again to talk about his incredible experience in detail. Click here to download audio. Read More

On this episode of “This Week in Multisport,” LAVA Editor Brad Culp joins us to talk about the results of Ironman 70.3 Florida, Rev3 Knoxville and Mallorca 70.3, as well as give a detailed preview Ironman Texas, IM Lanzarote and Austria 70.3! Brad and Tawnee take their picks for the men’s and women’s champs at Read More

On this episode of Sports Nutrition, Ben Greenfield answers your questions on the bests foods to eat early and later in an ultra race, “carb-tapering,” the lowdown on rhodiola and idebenone, meals per day for endurance athletes, if nutrition is needed for swim workouts, and if spinach block calcium absorption. Click here to download audio. Read More