Podcasts

On this show with Dr. Phil Maffetone, we discuss the top reasons why refined carbs and sugars are so bad for athletes. You often hear how refined carbs and sugar are bad for non-athletes, sedentary populations and in clinical cases (chronic disease, obesity, diabetes, etc), but what about hard-training athletes? We’re taught that endurance athletes… read more

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Support Endurance Planet when you shop online! Open your Amazon page via EP when you do your online shopping—just click the link or the banner on our sidebar. One extra click, zero added fees, and a bit of extra support to the show. Also head to enduranceplanet.com/shop and check out the products and services we love including top-tier supplements… read more

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It’s Ragnar weekend with the EP crew! Follow us on Instagram for live updates. On this show: Tawnee discusses her double root canal extraction to eliminate underlying toxins More on her blog here. Marathon goal time for Boston? After losing 100 lbs and shaving 3hrs off the marathon, trying to figure out goal pace for… read more

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Welcome to a brand-new series on Endurance Planet: “So You Wanna Go Pro” with Matt Bach. Matt has made the decision to follow his dream of becoming a full-time professional triathlete, and EP will follow Matt during his transition from amateur to pro triathlete, documenting what it’s really like to go pro in this sport. Matt currently… read more

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On this show: Dr. Tommy Wood is back for Ask the Doc! Tommy is a medical doctor, with degrees from Oxford University and Cambridge University. He’s currently working toward a Ph.D. in neonatal brain metabolism at the University of Oslo, Norway. He is also an athlete, specializes in working with endurance athletes, and he takes… read more

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On this show with Lucho and Tawnee, answers to your questions: Running for mental health Pros and cons of using exercise as an outlet for anxiety, stress, mental illness and anger. When it’s a good thing, but how a good thing can go too far and add more stress if not careful in managing it.… read more

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On this special episode of TriNews with Thorsten Radde we dive into the topic of going pro and what it really entails. “I want to go pro, what do I need to do?” Criteria: U.S. vs. other countries’ requirements on achieving pro status Variables to consider: current lifestyle vs. lifestyle as pro, will you still be working part-… read more

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Pro triathlete, coach and dietician Kim Schwabenbauer joins the show for the second time to talk about the journey she made with her body to transition from the top level of Ironman racing to becoming a soon-to-be mom! We discuss how intense endurance exercise can cause infertility (mentally, physically), and the specific tweaks Kim made to gain fertility and have a healthy pregnancy.… read more

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On this show with Ben Greenfield: Nutrition for adventure racers that do multi-day events, race self-sufficiently, sometimes for 24-36 hours at a time, no aid stations, no drop bags, etc. High “hemoglobin A1c” (HbA1c) results in high-fat fat-adapted athlete. What does HbA1C measure? And it’s relationship with Type 2 Diabetes. If you’re following a high-fat diet and… read more

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Head to enduranceplanet.com/shop to shop services and products we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance, and when you buy through EP you support the show! Nailing 50k nutrition and showing fat-adaptation in calorie needs Using UCAN products to stay in… read more

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