Podcasts

Paul Laursen, PhD, is back already to discuss how to race well in the heat and avoid detrimental heat stress especially at a race like the Ironman World Championships in Kona. Paul is an adjunct professor at Auckland University, reseracher and has published more than 100 refereed manuscripts in moderate-to-high impact exercise and sports science journals, and… read more

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For this Kona special we are making about you. We all have dreams and many of us have that dream to Kona Qualify. Well we have back with us Alan Couzens, MS, to present real-life data on what separates those who qualify for the Ironman World Championships in Kona from those who don’t. These are every day… read more

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Our annual Ironman World Championships preview featuring expert Thorsten Radde of trirating.com. If you want the full guide to this race, download Thorsten’s 2016 Kona Rating Report. On this show we give you all the important need-to-know info to be dialed in for this year’s race taking place on Saturday, Oct. 8: Last year surprises or… read more

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On this episode of Ask the Coaches with Tawnee & Lucho: Clarification from ATC 218 on glycogen depletion: Yes, with MAF and being fat-adapted you are more able to spare glycogen and avoid glycogen depletion, but with harder/longer efforts (racing, long bricks, intensity, and 2-6+ hour days) we tap into glycogen for fuel more, thus we deplete more and… read more

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Martin: How does the MAF Method apply to kids? I have 2 very active boys aged 3 and 6. Tim Noakes seemed to backtrack a bit with his lchf for kids details (perhaps for political reasons but it didn’t feel like he was putting out what he really wanted to) saying that carbs for kids… read more

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Brad Kearns runs Primal Blueprint Publishing, is co-author of Primal Endurance (a book we love and recommend!), and works closely with Mark Sisson. What you may not know is that Brad was once one of the best professional triathletes in the world back in the day and remained pro for nearly a decade. Among his career highlights: In ’89 he recorded the… read more

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  Research discussion: The Prevalence of Nonfunctional Overreaching and Overtraining in Young English Athletes Running efficiency Is it best to be a midfoot/forefoot striker and not a heel striker when doing the MAF method? Why? What type of running shoes are best when putting in effort to change foot strike? Maximalist, minimalist, etc? Transitioning from long-haul backpacking (PCT)… read more

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Ben Greenfield is back for Sports Nutrition 235: Neurofeedback training Alpha beta imbalances Decreases distraction More focus Like meditation (but way more expensive) Check out: Peak Brain Institute and Dr. Andrew Hill Maffetone’s 2-week test to test carb intolerance (CI). What does it mean when you have some positive outcomes such as less bloating and more focused,… read more

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Stacy Sims, PhD, joins the show for a second time to talk all about women, and how female athletes can maximize their potential by understanding their bodies, and how women function differently than men. Stacy recently released a new book co-authored with Selene Yeager titled ROAR: How To Match Your Food And Fitness To Your Female… read more

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On this episode of Ask the Coaches #217 with Tawnee and Lucho: Wanna run Ragnar SoCal with the EP crew? Email us at events@enduranceplanet.com. Have a question for any of our shows? Send to questions@enduranceplanet.com. HRV-guided training for athletes being studied, and it works! “The number of moderate and HIT sessions was significantly lower in HRV… read more

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