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Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. We hang out at sunset along Ali’i Drive to give you a glimpse of an iconic stretch of Ali’i drive while talking about running and tools to enhance your training/racing.… read more

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Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. Prior to the Ironman World Championships a special race takes place along Ali’i drive: The Annual PATH 5k Run/Walk, 10K Run and Keiki runs. This year marked the race’s 29th… read more

Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. Take a trip into the infamous Energy Lab — one of the toughest portions of the Ironman World Championship race course. But no worries, no harsh conditions in this feature.… read more

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Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. We’re coming to you from the shores of the Kona coastline! In this video (and audio), we give you a close-up glimpse of Polar’s newly released V800 multisport training companion,… read more

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This episode is brought to you by: Squatty Potty Find out more at enduranceplanet.com/squatty, and use the code “enduranceplanet” for 15% off your purchase! Tawnee and Lucho sit down for a LONG talk about art, the sub 3-hour marathon, lab test, field tests, riding intensity and off-season training. Also covered in this show: Hitting 1000… read more

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Join ATU/ATC hosts Tawnee and Lucho from Lucho’s house in the Colorado mountains for a weekend recap, brewery review, metabolic efficiency discussion, and the push-up and plank challenge. 0:00 Weekend and brewery review 20:00 Metabolic Efficiency Test discussion 25:38 Liv makes an appearance to talk about Iron Man 26:02 Listener questions 30:43 Push-up and plank… read more

Join host Tawnee Prazak as she travels to Kompetitive Edge in Denver, Colo., for a metabolic efficiency test with Dina Griffin, MS, RD, CSSD, METS. Dina works at Fuel4mance, which provides performance nutrition, testing and training solutions, and more, for athletes of all levels, ages and abilities across the country and world. Fuel4mance has books… read more

Join host Tawnee Prazak as she and some Endurance Planet fans, coax Lucho out or retirement for a run on the Flatirons Vista trail in Boulder, Colo., during a freezing fog bank and 18F weather. Endurance training at its finest. Filmed February 2014.… read more

Our week of Kona coverage continues with a video from yesterday’s Ironman World Championships run in which Tawnee was hanging out at the first pro aid station at mile 3 of the marathon. Learn about the exclusive pro aid station that’s only been established for two years, see how it operates, take a look at… read more

Video streaming by Ustream In this video, Ben Greenfield and Tawnee Prazak answer a ton of questions, including: I wake up in the middle of the night starving and cannot get back to bed until I eat something. I already am on a reduced carb diet with no processed grains, lots of healthy fats, and… read more

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