Unfortunately we’re unable to do Ragnar Cape Cod this year but we still have an entry. If anybody is interested in… twitter.com/i/web/status/9…
If you’re looking for that extra bit of support to build a richer, fuller, healthier life head to Life Post Collective, the brainchild of host Tawnee Prazak where she shares her “insider” expertise on holistic health, wellness, nutrition, fitness and more and helps you on your path to optimization. Life Post Collective offers practical evidence-based and experienced-based ways to lead a healthy, happy life and perform your best and features articles, videos, guides, forums, and more to come including live webinars with Q&A. Through LPC’s integrative forums and features on the site, you can learn from not only Tawnee but also like-minded people all working towards common goals. Life Post Collective is only $10 a month to be a member; check it out now!
Martin: How does the MAF Method apply to kids? I have 2 very active boys aged 3 and 6. Tim Noakes seemed to backtrack a bit with his lchf for kids details (perhaps for political reasons but it didn’t feel like he was putting out what he really wanted to) saying that carbs for kids wasn’t so big an issue but I’d like to know if letting them have the carbs is fine or whether I should be getting them to eat less (I already restrict the processed junk and the sugars etc).
In 1:59 there was mention of training runs not needing to go beyond 2-2.5 hrs. Does this limited volume also apply to the bike for long-course racing? What’s a good long bike duration for MAF if racing 70.3, IM and endurance cycling events when following MAF?