Functional Strength Training

July 14, 2011

In this excerpt from “Triathlon: Strength Training,” volume 5 of the USA Triathlon Training Series, USA Olympic Triathlon Strength Coach Bob Seebohar explains the significance of training movements, not muscles.

Functional Strength Training from Endurance Planet on Vimeo.

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One Comment

  • dvd ripper says:

    Hi, just stumbled on your page from reddit. It’s not an article I would typically read, but I loved your perspective on it. Thanks for making a blog post worth reading!


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