Inside “Endurance Planet’s Guide to Elevation” with Author Jeff Meador

December 16, 2012
play 2x
-:--

On this special episode, we feature Jeff Meador, the author of “Endurance Planet’s Guide to Elevation: Practical Tips for Living, Eating and Training at Altitude.” On the show, we learn about Jeff and how he became an expert on the topic of altitude, and we talk about various topics that can be found in the book, including the physiology of why altitude puts extra stress on one’s body, altitude training techniques for endurance athletes, adjusting to altitude, nutritional strategies at altitude, how to plan for racing at altitude, and much more. Great intro to all you need to know about altitude as an athlete, with more, of course, in the book, which you can buy here.

Click here to download audio.


GFS Logo