Listen to the audio from the recent video podcast that Lucho and Tawnee recorded at Lucho’s Colorado house. For the full video and others, visit our YouTube.com/EndurancePlanetTV page!
Weekend recap and brewery reviews
Metabolic Efficiency Test discussion
Push-up and plank challenge
More listener questions
Click here to download audio.
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wanted to purchase
Low Carbohydrate Guide For Triathletes
The official guide to low carbohydrate eating for endurance athletes. for .99 as advertised. It did not come up that way
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RT @shoeranger: Having trouble with sleep, waking up or just daily energy this is a great podcast from @EndurancePlanet https://t.co/nnFgWw…
@stevenagar @marco_alt thanks! we made mention of this on upcoming ATC227 so people are aware!
@thesleepdoctor: Discover Your #Chronotype To Optimize #Workout #Timing, Improve #Sleep, Unlock Potential, and More ow.ly/J04m307Rp6e
RT @tawneeprazak: .@thesleepdoctor visits @EndurancePlanet to help YOU dial in #training & #sleep habits based on your #chronotype: https:/…
ATC 226: Add to Your Life (Don't #Restrict) in #2017, Is a #MAF or #Friel Plan Best For You (Why It Depends), & More ow.ly/Dl7z307KyYF
@IMbethgerdes @SportieDoc @potatofortea @jennacaer thx ladies for your insights & ongoing convo on this. we'll revisit on next show w/ Tam.
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