Podcast/ Ep. 2a Project Badwater: Chris Kostman and A Mission to ‘Seek and Share Adventure’ goo.gl/fb/ICng4S
Most endurance athletes are familiar with the concept of tapering — reducing your training prior to an important event for optimum performance — but how much is best? And what about the intensity of your workouts prior to that goal race? Those are some of issues coach Jason Karp addresses in his Marathon & Beyond article, “Hey, Back Off!” It’s this week’s Marathon & Beyond Monday edition.