“Running builds your mettle; it girds your whole being in a battlement that displays your grit. It provides protective layers of the right stuff.” So goes the argument in Running as Armor by Dr. Walter Bortz in today’s Endurance Planet—A Marathon & Beyond Monday edition. web application development services . If you ever wanted a story to present to sedentary loved ones that might get them thinking about changing their ways, then this is it.
[audio:http://66.147.244.210/~enduran9/wp-content/uploads/MBMonday-4-12-10.mp3|titles=M&BMonday---4-12-10]M&BMonday—4-12-10
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