41 Results for: maf volume

Head to enduranceplanet.com/shop to shop services and products we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance, and when you buy through EP you support the show! Nailing 50k nutrition and showing fat-adaptation in calorie needs Using UCAN products to stay in…

We answer your questions on how best to return to running after injury when marathon is the goal, when/if is it appropriate to switch to MAF training while still in race season, why you’d be getting major fatigue/soreness in upper thigh after runs, training for an ultra on the beach/sand and how much training on…

In this Best of 2014 edition of “Ask The Ultrarunner” from June 20, Lucho and Tawnee talk about their current training, and what they’re doing including Lucho’s MAF pace improvements and Tawnee’s new experiment with minimalist training style. Plus, real evidence from an everyday runner’s MAF test results over the past 16 months, and how…

This episode of ATU is brought to you by Conquer Bikes, which offers fully customized carbon wheels at affordable prices and also gives back by donating a bike to an underprivileged child for every wheelset they sell. Find out more at www.enduranceplanet.com/wheels. On this edition of “Ask The Ultrarunner,” Lucho and Tawnee talk about their…

Lucho and Tawnee team up to answer your questions on: -Select and customize a good marathon training program to get to the next level — and specifics on choosing from Hudson, Friel, Hanson, Higdon, Daniels -Aqua jogging for injury, maintaining fitness and general cross training -Recommendation for a 12-week 10k program for an experienced runner.…

On this show: A little Kona talk. For more, catch our Kona recap podcast we recorded with Thorsten Radde hours after this year’s Ironman World Championships. The long run when training for a 50k trail run: how far? Using past marathon training as a gauge for how far your 50k long run can be. For…

Lucho and Tawnee are on for Ask The Coaches 242, on this show: An ultrarunner and professional bike courier is working out 50 hours a week wants to know: What would proper fueling look like for this amount of volume? Eat – a lot! Protein needs for endurance athletes: 1.4-2.g grams or protein per kg…

Dr. Phil Maffetone is back for this instant classic episode talking about heart health and athletes with everything you need to know, what information out there that you can ignore, and proactive tips to stay healthy for a lifetime. We often see articles and hear unfortunate stories of athletes with heart health complications, sometimes resulting in death.…

If fat-adapted and for long training runs fueling with UCAN, Vespa, Nuun, and water, do you still need to add more carbs/sugar during a marathon to account for higher heart rates or cardiac drift? UCAN’s tips for fueling a marathon. Nutrition tips for running a marathon 10-15 seconds faster than MAF pace. Tips for training for a sandy…

On this episode of Ask the Coaches: Follow-up on cold workouts and HR issues covered in ATC 227. Some athletes find their RPE lower and heart rate takes longer to increase in cold weather. We talk further on the individual nature of how weather affects our training. On MAF volume and how much you need, probably the…

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