On this episode of “Ask the Doctor,” Dr. Mark Klion, of the popular BodyWorksMD DVD Series, answers your sports medicine questions on treating IT Band syndrome on a budget (aka without PT or massage), potential risks of wearing compression overnight, what to do when you lose motivation to train and energy is low, dealing with Read More

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On this episode of “This Week in Multisport,” Brad Culp, editor of LAVA Magazine, joins us to talk about Marino Vanhoenacker’s record-breaking day at IM Austria, and we also give some race recaps as well as previews of this weekend’s Challenge Roth, Lifetime Minneapolis and Rev3 Portland. Click here to download audio. Read More

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In this excerpt from “Triathlon: The Run,” Volume 4 of the USA Triathlon Training Series, which you can find at http://tinyurl.com/efilms, Olympic and internationally acclaimed run coach Bobby McGee talks about the importance of proper and efficient run mechanics for triathlon. Run Mechanics for Triathlon from Endurance Planet on Vimeo. For more video content just Read More

On this episode of “Sports Nutrition,” our own Ben Greenfield answers your questions on quality supplements and foods to eat for an hours-long adventure race (including some of Ben’s own tasty recipes), and why coconut milk is all the rage these days. Ask your sports nutrition questions on our Facebook page. Click here to download Read More

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This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “50 Miler Training Tips”, please leave it below in the comments section… Training for a 50 miler is never easy. And part of the difficulty is that sometimes books and even veteran ultra runners give out conflicting Read More

We’re not ready to say goodbye to the Western States 100 Endurance Run just yet, so on this special episode of Endurance Planet, we dig into the archives to bring you an interview with the male and female winners from the 2010 WS100. Click here to download audio. Read More

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In this edititon of “This Week in Multisport,” Brad Culp, editor of LAVA Magazine, joins us to discuss the controversy that went down at the ITU European World Championship race last weekend when Harry Whiltshire was DQ’d for some funny business against Javier Gomez. We also recap Ironman 70.3 Buffalo Springs and Ironman Coeur d’alene, Read More

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Ultra-endurance athlete Christian Isakson talks with LivingFuelTV Host KC Craichy about the importance of nutrition in finishing 5 Iron distance triathlons in 5 consecutive days on 5 islands in Hawaii (Epic5 Challenge). Super Human Feat: Lessons Learned from Endurance Planet on Vimeo. For more video content just like this, check out Endurance Films and use Read More

Today’s Sports Nutrition with Ben Greenfield features a big bonus for you. Ben recently taught a free seminar called “Eating For Endurance” that went into everything you need to know when it comes to fueling your body for swimming, cycling, running, triathlon and more. During the seminar, Ben covers everything from carbohydrates to fats to Read More

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This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Pointers for the Ultramarathon Beginner”, please leave them below in the comments section… So you’ve decided to participate in an ultramarathon. Good for you! Do you know what you’re getting yourself into? People who enter this sport Read More