On this week’s episode, Dr. Mark Klion shares his story on battling and coping with the injury osteitis pubis, and he answers questions on sports-induced cramping, tendinitis treatment, skin care and more. To find out more about Dr. Klion and his BodyWorksMD series, click the “About” tab above. Also, be sure to submit your questions Read More

On this episode of “This Week in Multisport” LAVA Magazine Editor Brad Culp joins us to talk about a triathlon season that’s quickly escalating and getting more exciting by the weekend. We have a recap of California 70.3 and previews of the season-opener ITU World Championship Series season-opener in Sydney, Ironman South Africa, Ironman 70.3 Read More

On this episode of sports nutrition, Ben Greenfield answers your questions on gel intake during a marathon, the validity of the USDA Food Pyramid and alternatives to those recommendations, and how to plan for a hot & humid Ironman race. Click here to download audio. Read More

On this episode of “This Week in Multisport,” LAVA editor Brad Culp joins us to talk about the results of the Moolooaba Triathlon World Cup, Lance Armstrong’s effort to step up his Ironman training and the upcoming Ironman 70.3 California taking place this weekend in Oceanside, Calif. Click here to download audio. Read More

In this week’s special edition of This Week In Sport’s Nutrition, sports nutritionist Ben Greenfield gives Christian Isakson advice for preparing for the Epic 5 – 5 consecutive days of full distance Ironman events on each of the Hawaiian islands. Click here to download audio. You can find out more about the nutrition package Christian is Read More

In this episode of Marathon and Beyond Monday, running legend Hal Higdon shares stories of his experiences on the “original” marathon course in Athens, Greece, as well as historical insight on the marathon history. To get a free PDF file with pictures of this episode’s story, click here. Or, scroll down for the full text Read More

From September to November 2010, Joe Bonness’ season included Ironman Wisconsin, the Ironman World Championships, The Great Floridian iron-distance triathlon and Ironman Florida. The 55-year-old Floridian has been doing multiple fall-season Ironmans since the early 2000s, but his career in the sport stems back all the way ’80s. On top of that, Joe is fast. Read More

On this week’s episode, Dr. Mark Klion answers your questions on hallus limitus, sports-induced insomnia (and over-training), working out those pesky muscle knots, popping & cracking joints, the effect of nutritional gels on soreness and more. (Added bonus: Dr. Klion plays sports psychiatrist this week too!) To find out more about Dr. Klion and his Read More

Editor of LAVA Magazine Brad Culp joins EP to discuss this week’s triathlon news: What’s going on with Chris “Macca” McCormack, the $1 million offer to the Raelert brothers and the pro results of Ironman 70.3 San Juan. Brad also gives us insight on which American athletes have a shot at the U.S. Triathlon Team Read More

On this episode of Sports Nutrition, Ben Greenfield answers your questions on donating blood while in training, a tasty recipe to fuel ultrarunners, salt in the athlete’s diet, the harms of phytates and more. If you have any sports nutrition questions, be sure to ask them on our Facebook page. Click here to download audio. Read More