Shoe Screwing for Winter Traction from Endurance Planet on Vimeo. Each week, we’ll be bringing you some brand new videos from the Trail Nerds and our video correspondents: Bad Ben Holmes and Sophia Holmes. You can read more about them at https://enduranceplanet.com/about/ . In this video, you’ll learn how to get traction and screw your Read More

On this week’s edition, Dr. Klion answers your questions about nagging hamstring pain, shin splints, stress fractures, recovery workouts and more. To find out more about Dr. Klion, click the “About” tab above. Also, be sure to submit your questions for the doctor on our Facebook page. Click here to download audio. Read More

The 2011 triathlon race season is gearing up to be an exciting one, and Brad Culp, editor-in-chief of LAVA Magazine, gives the low down on two upcoming races: Rev3 Costa Rica and Ironman New Zealand. He also talks about a couple pro triathletes we should keep our eye on this year. Click here to download Read More

We’ve introduced a new line of high performance, micro-fiber, sweat-wicking shirts to keep you comfortable while you find out how far you can go! Get your Endurance Planet on today, and if you have more gear you’d like to see, from hats to coats, let us know and we’ll make it happen. Read More

You asked us a lot of great questions, and Ben Greenfield has the answers. On this week’s episode, Ben talks more about vegetarianism, chia seeds, his top smoothie ingredients, fueling for the long run, fad diets and more. Remember: Go to our Facebook page to ask your sports nutrition questions. Click here to download audio. Read More

In this episode of Marathon and Beyond Monday, runner Jeff Horowitz gets talked into doing a 50-mile ultramarathon despite his better judgment. The course is difficult, dangerous at times and full of history, making for an epic experience. To get a free full-color PDF file with pictures of this episode’s article, click here. And check Read More

We’re pleased to introduce Brad Culp to This Week in Multisport. Brad is the editor-in-chief of LAVA Magazine and brings a ton of triathlon knowledge to the show. This week, we get to know Brad a little, find out about his experience traveling on the ITU circuit and we touch on the year ahead. Click Read More

On this episode on Sports Nutrition, Ben Greenfield tells us about protein needs for athletes (and what he eats to meet daily requirements), sugars and maximizing absorption, low-fat raw vegan diets, and all liquid vs. solid food during a race. If you have questions for Ben, be sure to leave them on the EP Facebook Read More

What does it take to restart your running regimen after having two babies and still working a full-time job? In this episode of Marathon and Beyond Monday, we’ll learn how one mom puts in the dedication and hard work to get back to her love of long-distance running and racing. To get a free full-color Read More

Each week, we’ll be bringing you some brand new videos from the Trail Nerds and our video correspondents: Bad Ben Holmes and Sophia Holmes. You can read more about them at https://enduranceplanet.com/about/ . tankless water heater atlanta . This is an example of one of our low-key $15 events. Lots of fun, Starbucks coffee, shoe-screwing, Read More