This episode of ATC is brought to you by Doc’s Skincare, makers of all-natural skin and body protection for athletes that is free from nasty chemicals. Save 30% and get free shipping with the code enduranceplanet, just head to enduranceplanet.com/docs to start shopping now! Be sure to check out the chamois creams and anti-chafe sticks… read more

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This episode of TriNews is brought to you by UCAN SuperStarch, the revolutionary fuel source that enhances fat burn and metabolic efficiency. Save 15% and find out more at enduranceplanet.com/ucan. On this episode of TriNews, Thorsten and Tawnee recap highlights from recent races around the globe, in particular Challenge Bahrain and Ironman Cozumel. Below is… read more

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This episode is brought to you by Generation UCAN Superstarch, and right now you can get a special 30% discount plus free shipping with the code ENDURANCEPLANET, or simply head to enduranceplanet.com/ucan to start shopping. Offer good through Dec. 7. Lucho is back with Tawnee to chew the post-holiday fat and answer your questions… including:… read more

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This episode is brought to you by SKORA Running, leaders in crafting running shoes that incorporate what nature intended with what the best technology can enhance. Find out more at enduranceplanet.com/skora. #runreal We’re joined by TJ Murphy, athlete, author and former editorial director of magazines that we’ve heard of I’m sure; including Triathlete, Inside Triathlon,… read more

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This episode of ATC is brought to you by Doc’s Skincare, makers of all-natural skin and body protection for athletes that is free from nasty chemicals providing the ultimate comfort and protection. We’re excited to offer our EP fans 30% off your purchase and free shipping with the code enduranceplanet, just head to enduranceplanet.com/docs to… read more

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Today Tawnee is joined by Ben Greenfield to answer your sports nutrition questions… including: Can carb intake with high fat raise cholesterol? What about the idea that carbs should be consumed with fat to slow the glucose spike and improve satiety. Why are so many triathletes overweight? Especially compared to those who do heavier strength… read more

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In this “Best of 2014” episode of Ask the Coaches, Lucho and Tawnee answer your questions on: Racing an Xterra, 70.3, and Ironman in one season: When to ride the MTB vs. road/tri bike? Is a 3hr ride a 3hr ride regardless of the bike? Three-year plan to try and qualify for Kona in the… read more

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This episode of TriNews is brought to you by Doc’s Skincare, the best line of long-lasting all-natural skin and body protection around so you don’t have to expose yourself to nasty chemicals ever again and you can still can get the comfort and protection you need to feel good and perform well. Find out more… read more

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We are joined by Dr. Tamsin Lewis, who has some exciting news to share since we last spoke with her: she’s pregnant! Tamsin shares what it’s like for a female athlete to experience pregnancy for the first time and she gets very specific with the changes in her body and lifestyle including: levels of hormones… read more

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This episode is brought to you by UCAN Superstarch, find out more and SAVE 15% off your purchase at enduranceplanet.com/ucan. On this show Tawnee and Lucho cover tons of topics and answer your questions. Including: Tawnee shares a strength-training circuit, and she and Lucho catch up on the latest. MAF & weather. How weather “extremes”… read more

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