Lucho and Tawnee team up for Ask the Coaches, including talk of Alan Webb moving to triathlon and one of our biggest tangents to date (at 1:16 in the show): -What do you want to see on a video podcast featuring Lucho and Tawnee? Tell us here. -Top tips for short-course triathlon and duathlon with Read More

In lieu of our sports nutrition show with Ben Greenfield, we have an exclusive podcast featuring a special seminar Ben conducted during his Thanyapura triathlon camp in Thailand, which includes tons of important information about how to optimize your recovery and optimize your diet as a triathlete and endurance athlete. Click here to download audio. Read More

While we were still in Kona, Ben, Tawnee and Brock (from the BGF podcast) got together Sunday evening after the race to talk about Ben’s last Ironman in Kona. We kept it light and had some fun, while also getting some great details from Ben on his nutrition (and what went wrong and what he Read More

On this special episode, Tawnee spends an hour chatting with Vinnie Tortorich, as he joins the show for the second time (first show with Vinnie here). We talk about everything from his new audio book to nutrition, as well as training, racing, weight, podcasting, the haters and the fans, and so much more. Warning: there Read More

The popular LA-based fitness trainer and podcast host Vinnie Tortorich joins the show to touch on a little bit of everything, including his new hit book, “Fitness Confidential,” and some of the great things you’ll find in there. Vinnie also shares some awesome stories that you won’t find in the book, as well as insight Read More

On this special episode we catch up with fellow podcaster John Newsom, of IM Talk and Legends of Triathlon. Normally John is the interviewer, but today we get to hear about his new quest to qualify for and race Kona in 2014, and how John plans to get Kona-fit as an everyday amateur on limited Read More

Check out Wednesday morning in Kona at the pier, and the IM Talk Blue Seventy Aquathon with John and Bevan — our fellow podcasting friends! Read More

Our last podcast before we’re on the Big Island! We’re just days away from the Ironman World Championships and today we bring you a chat with 3-time Ironman champion Andy Potts, who’s looking to get his best result to date in Kona this year, coming off a big win at IM Lake Placid. Find out what’s Read More

Ben Greenfield joins us as we recap a little of Tawnee’s first Ironman in Canada, including some of the nutrition woes she faced, plus Ben answers your questions on food-allergy testing and post-marathon headaches. Be sure to ask your sports nutrition questions on our Facebook page! Check out Tawnee’s blog for her full two-part race Read More

This is a guest post from Renegade Triathlon Psychology coach Stephen Ladd (pictured right), who has taken a somewhat unorthodox path to becoming one of most sought after gurus in the world when it comes to training your brain for peak performance. His formal education in the States included undergraduate studies in psychology, religion, and philosophy, Read More