On this show with Lucho and Tawnee: In the market for a new multisport GPS watch?  Tawnee is and we go over options, pros and cons of what’s out there, etc., discussing price point, features, battery life and more–chime in if you have an idea of a good all-around watch! When late-night training is the Read More

The fifth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams is always possible. For Part Read More

Intro Banter: Recent episode with Phil Maffetone on music and NOT listening to music during exercise. How meditative a long workout can be when you keep the headphones off and tune into your body. Lucho shares about his recent MAF test comparison of running at altitude/hilly vs. running at flat sea level (and being 2min Read More

Micro-Dosing Strength & Endurance Training: Defined as the division of volume within a microcycle across frequent, short duration and repeated bouts, according to NSCA. This is basically like Dr. Phil Maffetone’s slow weights (and even movement snacks to some degree) but more scientific and structured. Can be a solution to lack of time without sacrificing Read More

Intro Banter Ragnar SoCal! It’s coming and there’s still time to join the team for the race in Southern CA on April 14-15th, 2023. Email events@enduranceplanet.com for details. Athlete Retirements  Cam Brown: He’ll be retiring with his last appearance at IMNZ on March 4, which he’s raced 25 times and won 12 times. Can we just talk Read More

Welcome to episode 35 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, CPT, a certified holistic nutrition coach who you can find over at wildandwell.fit. Intro Banter Ragnar SoCal 2023 A spot opened up on our team! The race is April 14-15, 2023 in Southern California. To get more Read More

Introduction Tawnee recommends listening to this podcast with Michael A. Singer, author of The Untethered Soul: The Journey Beyond Yourself (help support the podcast by using this link!) Previous episode mentioned: ATC 315: Preconception and Postpartum Fitness Guidance, and ‘Rapid Fire’ With Lucho: Altitude Masks, Run Power Meters, and More! Peter asks: “Get those glutes Read More

On this episode: Anonymous asks: Are you fat-adapted? I’m a new listener. How does someone know if they are fat-adapted? I’m in my mid-40s and started running two years ago. I’ve done a few half marathons and have maintained a good base by running 20-25 miles a week. Long runs are around 10 miles. I’ve Read More

We are joined by Lawrence van Lingen, originally from South Africa and current resident of Laguna Beach, CA. Lawrence is a movement specialist and specializes in structural integration; he has helped thousands of runners to overcome injuries, transcend athletic achievement and be healthier—from amateur athletes to seasoned professionals at the top level of endurance sport. He is Read More

Intro Discussion: Covid & Movement via Garmin Article from Garmin about health trends since COVID Steps decreased 12% in April But workout activity steps increase 24% People exercising more to offset less movement? Epidemiological studies indicate that most American adults sit for a least 10 hours a day  Prolonged sitting leads to increased risks for Read More