65 Results for: phil maffetone

Pro triathlete Angela Naeth joins the show to talk all about her training, racing and how she’s officially a married woman as of yesterday! We hear how Angela found success with a MAF-based training approach and how being coached by Mark Allen and Phil Maffetone has increased her success. We also talk in detail about…

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Endurance Planet is the premiere online destination for health-conscious endurance athletes who want to perform optimally in sport and take care of their bodies. If you’re a triathlete, runner, cyclist, swimmer, obstacle racer, adventure racer or all of the above then tune in for cutting-edge sports science, inspiration, and an education to fuel your journey.…

On this episode of Ask The Coaches: Article discussion: Stress fracture risk in collegiate cross country runners. New study in the JOSC shows astoundingly high stress fracture numbers in runners under 25. 42 cross country D1 runners, between 18-24 years old. 40% of females and 35% of males had history of stress fracture. None of…

On this episode of Ask the Coaches: Reasons for seemingly getting slower (or not progressing) despite several years of training? Taking into account immunity (how often are you getting sick?), stress levels and mindset in gauging your fitness progress or lack thereof. Defining speedwork and aerobic sessions – make sure you’re not training too hard…

Lucho and Tawnee are on for Ask The Coaches 242, on this show: An ultrarunner and professional bike courier is working out 50 hours a week wants to know: What would proper fueling look like for this amount of volume? Eat – a lot! Protein needs for endurance athletes: 1.4-2.g grams or protein per kg…

On this episode of Ask the Coaches: Tawnee’s back from her break, and her and Lucho take some time to catch up and share the latest news, including that she’s pregnant! You can read more of Tawnee’s pregnancy blogs and follow her journey at tritawn.com. Study mention – Running Exercise Increases the Intervertebral Disc “Chronic running…

On this episode of Ask the Coaches: Followup on strapless HRV app: There is on! Check out HRV4TRAINING if interested, which uses the iPhone camera (and does not need a separate heart rate strap). Lucho drools over a fan selling his 2000 Litespeed Saber frame. Is MAF affected by COLD temperatures? Whether freezing temps or temps in the…

On this episode of Ask the Coaches, the first of 2017: Quick discussion on a great blog post by Steve Magness: What Actually Matters – Concepts of Details? On cleanses as we get into the new year: How about thinking about it a different way and an opportunity to ADD more to your life, not…

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On this episode of Ask the Coaches: Submit a question to the show at questions@enduranceplanet.com BUT please kindly keep it to 100-200 words max. (If we need more info, we will email you.) How to combine training and racing for ultras, half-Ironmans  The situation: In 2016 I’d like to focus on being faster in the (3)…


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