60 Results for: phil maffetone

On this episode of Ask the Coaches: Tawnee’s back from her break, and her and Lucho take some time to catch up and share the latest news, including that she’s pregnant! You can read more of Tawnee’s pregnancy blogs and follow her journey at tritawn.com. Study mention – Running Exercise Increases the Intervertebral Disc “Chronic running…

On this episode of Ask the Coaches: Followup on strapless HRV app: There is on! Check out HRV4TRAINING if interested, which uses the iPhone camera (and does not need a separate heart rate strap). Lucho drools over a fan selling his 2000 Litespeed Saber frame. Is MAF affected by COLD temperatures? Whether freezing temps or temps in the…

On this episode of Ask the Coaches, the first of 2017: Quick discussion on a great blog post by Steve Magness: What Actually Matters – Concepts of Details? On cleanses as we get into the new year: How about thinking about it a different way and an opportunity to ADD more to your life, not…

Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. When you shop through endurance planet you directly help support the podcast. You can also support the podcast by opening Amazon via endurance…

On this episode of Ask the Coaches: Submit a question to the show at questions@enduranceplanet.com BUT please kindly keep it to 100-200 words max. (If we need more info, we will email you.) How to combine training and racing for ultras, half-Ironmans  The situation: In 2016 I’d like to focus on being faster in the (3)…

Endurance athlete and hydration expert Andy Blow, of Precision Hydration, joins this show to talk further about hydration and electrolyte needs, and why sweat testing could be your answer to overcoming blow ups in races and the ticket to the best performances of your life. Announcements You can take Precision Hydration‘s FREE entry-level sweat test online…

page

RWB

Thanks for attending the RWB Cycling Camp! Below is an outline of the topics discussed with some useful links to supplement the Saturday morning session. You can also get more information by listening to the podcast and subscribing via iTunes or your favorite podcast app. Intro – About Tawnee – Coaching – Athletic career –…

Check out great deals on products and services and support the podcast: www.enduranceplanet.com/shop! Be sure to listen to episodes one & two of Project ZENdurance if you haven’t already! Tawnee catches up with Brett of Zen and the Art of Triathlon before he tackles Galveston 70.3 this weekend. Working recovery into the routine vs. a block of going hard…

This episode of ATC is brought to you by Doc’s Skincare, makers of all-natural skin and body protection for athletes that is free from nasty chemicals providing the ultimate comfort and protection. We’re excited to offer our EP fans 30% off your purchase and free shipping with the code enduranceplanet, just head to enduranceplanet.com/docs to…

This episode of Ask the Ultrarunner is brought to you by Squatty Potty; find out more on how to achieve the perfect poop at enduranceplanet.com/squattypotty. Use the code “enduranceplanet” at checkout for 15% discount. On this show, Lucho and Tawnee discuss the following based on your questions: -Tips to train (bike) in Arizona heat and not…


GFS Logo