Phil Maffetone: Exclusive on His TED Talk, Plus: Belly Fat, Late-Night Wakeups, Training While Under Emotional Stress, and More
Dr. Phil Maffetone joins the show to give us exclusive insight on his upcoming TED Talk, which includes talk on the population’s current state of health, the obesity/overfat epidemic on a global level and resulting fallouts, and solutions for better living through exercise, diet, stress management and more.
Also answers and discussion on:
-Belly fat – what’s the deal and how to shed it
-Training while under severe emotional stress – is exercise a good idea for a “release” or is it even more detrimental to well-being?
-Waking up in the middle of the night – why, solutions, and using the Chinese Meridian Clock to make sense of it
-Fueling with honey, and why he thinks it’s superior
-and much more!
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