Rich Roll is an ultra-endurance athlete who’s also one of the fittest guys alive. He is a strict vegan and leads by example with his healthy lifestyle. On May 22 he’s releasing a new book called “Finding Ultra” that talks about his journey and lifestyle (click link to find out more and pre-order). On this show we get a taste of what to expect in the book, as Rich shares his story, and talks in depth about his vegan diet. Listen for advise on how to make a vegan diet work as an athlete, Rich’s favorite foods, tips for eating out, staying motivated, how your body adapts to your diet and much more. Great info for the vegan and non-vegan athlete out there!
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[...] Special episode with Rich Roll on his book, being vegan. [...]