Podcasts

Sport Nutrition: Take Control of Your Cortisol Levels, Why ‘Race Weight’ Doesn’t Tell the Whole Story, Fat-Adapted Fueling for Ultras, and More

Which type of cortisol testing is best and why (blood vs. saliva, and where to get yours tested without spending a fortune), signs of cortisol being too high or too low (from training)  and what to do if noted, finding the ideal race weight and more importantly body composition (fat, lean muscle mass), magnesium oil issues, fat-adapted fueling for ultras with Vespa, UCAN, traditional sugar sources and more.

Click here to download audio.

Discussion

One comment for “Sport Nutrition: Take Control of Your Cortisol Levels, Why ‘Race Weight’ Doesn’t Tell the Whole Story, Fat-Adapted Fueling for Ultras, and More”

Donate to Endurance Planet’s Week of Kona

Help us reach our fundraising goal of $4,000, which will get Tawnee and Brock to Kona for a full week of Ironman World Championships coverage. Click the button below to make a donation of any amount. Thank you!

Olimometer 2.52

Greenfield Fitness Systems

free plans

Tri-Ripped

Share Your Story!

Did you know that YOU can contribute to EndurancePlanet.com? If you have an exciting race report, crazy workout story, or other tale of extreme endurance, simply register or login below to share your story - and we'll make you famous!

Click here to share you story.

Latest Videos

 

Please log in to vote

You need to log in to vote. If you already had an account, you may log in here

Alternatively, if you do not have an account yet you can create one here.