Ben joins the show to answer your questions on the top 5 foods that you’re (probably) not eating and should add into your diet in 2013, good online nutrition log/data software, the best kinds of magnesium (i.e. citrate? oxide? glycinate?) and dosage for athletes plus a follow-up from ATU on Mg in Skratch Labs Drink Mix, why it’s not advisable to go completely without carbs during a race even if you’re in ketosis/fat-adapted (and the minimum amount of carbs you need to get by), peanut butter and honey as ultra fuel, what to eat drink after a PM workout that’s right before bed, an allergy to chicken and turkey and what to do, and more.
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Keep your heart rate within the target range while using the weight machines. When using weight machines to burn fat, you will be using them in a controlled way. Start with an amount of weight that you are comfortable lifting. Thanks.